Some nutritional facts about Asparagus:Asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is an excellent source of Vitamin K and folate (a B-complex vitamin). Also, a very good source of Vitamin C, dietary fiber & potassium.
According to the National Cancer Institute, asparagus contains more glutathione than any other fruit or vegetable. This antioxidant plays an important role in the prevention of certain cancers and diseases, nutrient metabolism and regulating DNA and protein synthesis.
I absolutely love this vegetable & always make a point to add it to the pasta dishes. Here is a very simple pasta dish with the touch of fresh basil pesto. Basil pesto adds excellent flavors to this dish.Ingredients
2 cups penne pasta
2 cups asparagus, cut into 2" pieces
1 cup chicken, diced to small cubes
1 tbsp Extra virgin olive oil (EVOO)
1 clove garlic, chopped fine
salt to taste
1 tsp Italian herbs (parsley, oregano, basil)
1 tsp black pepper
Method
- Boil water. Add the asparagus & cook for 2-3 minutes. Remove them & set aside Add some salt & use the same water to cook the pasta. Drain the water.
- In a pan, add the EVOO, then garlic. Saute until slightly aromatic. Add the italian herbs.
- Add the chicken cubes, salt, black pepper & saute until chicken is fully cooked. Add the asparagus & the pasta & Toss it until well combined.
- Serve it with Fresh Basil pesto.
Fresh Basil pesto recipe
1 cup fresh basil leaves, packed1/2 cup freshly grated Parmesan-Reggiano cheese
1/2 cup Extra virgin olive oil
1/3 cup pine nuts or walnuts
3 medium sized garlic cloves
Salt and freshly ground black pepper to taste
Combine all the ingredients in a food processor & blend until a coarse paste.
